Transitioning from winter to spring means stepping from the darkness into the light. While our bodies to continue to crave heavy foods, our spirits are longing to break free from cabin fever and seasonal stress. This month, we’re featuring herbs to help you make that change, while lightening your load, both physically and emotionally.
Perhaps you have been thinking about making your own herbal medicine, but you have questions. Isn’t it dangerous? Do you need lots of sophisticated equipment? And what about training? You need to be highly skilled in making your own medicines – right?
Actually, making safe and effective herbal medicines at home is an ancient tradition practiced worldwide. In many cultures, everyday ailments have been treated with handmade herbal medications for generations; in fact, only recently have medicines not been made in the home. Are herbal medicines safe? Yes, they are perfectly safe – especially when you…
View original post 701 more words