Meditating with Earth can be as simple as sitting outside under a tree or as strenuous as spelunking into the deepest caves.
My favorite way to meditate with the Earth Element is to go outside and sit with my back against a tree. I close my eyes, place my hands upon the earth and dig my fingers in.
I imagine all of the day’s drama, stress and upset draining from my body into the Earth. I feel all of the negativity slipping away from me. As the last bit flows out of my body, I pause for a moment and breathe deeply, smelling the rich aroma of the soil around me.
With my fingers still digging into the earth, I imagine drawing up from the core of my Mother Earth. I feel the heat reaching of through the ground into my fingers, up through my spine all the way to…
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