A list of herbs that help reduce stress & anxiety & how to use them.
Chamomile: Top of the list because it’s my personal favorite. Chamomile is very calming, & also helps calm the nervous system, reducing physical & emotional tensions & helping to soothe, & calm the mind. Chamomile tea is very effective in relieving anxiety, & can also be used in combination with other herbs as an edible oil to take internally for an instant relief. The smell of Chamomile alone is very calming & for these reasons it can also be used in aromatherapy remedies as incense or facial mists.
Lavender: Lavender is also very soothing & has a slight sedative effect. Use Lavender alone, or in combination with other herbs to place inside a pillow to aid in a restful sleep. Lavender can also be drunk as a tea to provide relief from emotional tensions &…
View original post 314 more words