Meditating with Air can be as simple as sitting in front of a fan or as strenuous as climbing a mountain top to feel a good strong breeze.
My favorite way to meditate with the Air Element is to go outside and sit with my face to the sun, full breeze blowing straight at me. Spring is the best time for that.
I imagine all of the day’s drama, stress and upset being blown away with the breeze. I feel all of the negativity floating away from me. As the last bit floats out of my body, I pause for a moment and breathe deeply, smelling the light sweet scent of air around me.
With my hands and arms lifted into the air, I imagine drawing down in from all of the air around me. I feel renewed with the brisk swirling of the Universal breath all around and inside…
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