In the United States (U.S.), valerian dietary supplements are usually sold as sleeping aids. In Europe, people more often take them for restlessness and anxiety.
There are actually over 250 valerian species, but Valeriana officinalis is the one most commonly used for medicinal purposes.
While medicinal valerian dates back to ancient Greek and Roman times, strong clinical evidence for valerian’s effectiveness in treating insomnia and anxiety is lacking.
Still, Valerian is considered safe by the U.S. Food and Drugs Administration (FDA) and is gentler than synthetic drugs, such as benzodiazepines and barbiturates. For these reasons, valerian could be worth trying for anxiety or insomnia relief.
Some possible benefits of valerian that have been…
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