Go to Sleep Tea

jinxx♠xoxo

Luna and the Mountain

Sometimes the nicest way to come down from a stressful day is a hot cup of herbal tea. Sitting quietly with a warm mug, and maybe lighting a candle or two, makes it easy to pause, organize your thoughts, and settle your mind for sleep.

Usually, a nice cup of chamomile is all I need to completely relax (by the end of the cup, I’m falling asleep right where I’m sitting), but sometimes a stronger effort is needed. When my mind is particularly busy, my muscles are aching, or I’m just generally feeling out of sorts, I step up my evening tea blend by adding a few other calming herbs to the mix.

Here is my secret (but obviously not so secret) and most reliable blend to wind down and get a good night’s sleep:

Chamomile

Passionflower

Catnip or Lemon Balm

Lavender

Skullcap

Chamomile is a wonderfully soothing herb that…

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About hocuspocus13

PATH TO A MORE PRODUCTIVE LIFE...
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