Folklore and ancestral wisdom tell us that the right blend of herbs, essential oils, and crystals can assist the body in experiencing restorative sleep.
one of my favorite ways to incorporate each of these elements into a daily remedy is to create peaceful sleep sachets…
…sleep sachets have been used for centuries. By creating a synergistic blend of herbs, essential oils, and crystals one is said to be able to:
- induce restful sleep
- experience vivid and meaningful dreams
- receive relief from nightmares
- ward off negative energy
- help us relax + unwind
- increase positive vibrations in the space they occupy
- improve mental health
If you, or someone you know, has trouble sleeping…bless them with the gift of a peaceful sleep sachet!
Healing Properties of the Herbs + Essential Oils
- Anise – Repels nightmares, but be sure to use sparingly.
- Calendula Flower – Used to induce restful sleep.
- Catnip – Increases restful sleep. Especially good…
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