A Complete Guide to Making Herbal Infusions


leaves in my hair


An herbal infusion is one of the easiest, most accessible herbal preparations. If you’re a beginner, it’s a fantastic way to dive into your own herbal practice, incorporating the benefits of countless herbs into your life in a practical, fool-proof way! This method uses simple tools found around your own kitchen, and takes little preparation. Herbal infusions are one of the oldest, most ancient herbal practices, because water and heat have always been with us. So it can be a profound experience simply to slow down, and meditatively prepare your own herbal medicine, just as the many generations before you have throughout history and virtually every culture.

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